Zapekaný karfiol s údeným mäsom a bryndzou
Baked Cauliflower Casserole with Smoked Pork and Bryndza (Keto)
Yes, keto as served. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A hearty baked dish featuring tender cauliflower florets combined with flavorful smoked pork, rich bryndza cheese, and creamy sour cream or heavy cream, baked until golden and bubbly.
Key ingredients
Cauliflower, smoked pork (e.g., pork shoulder/ham), bryndza cheese, sour cream/heavy cream, onion, garlic, salt, pepper, caraway seeds, butter/lard.
Optional tweaks
Ensure no flour or starch is used for binding/thickening. Confirm no high-carb vegetables are added.
Watch out for
Hidden starches/sugars in processed smoked meat, excessive onion, flour in cream sauce if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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