Zapekaný Baklažán s Mletým Mäsom a Syrkom
Baked Eggplant with Minced Meat and Cheese
Yes, with a tweak: confirm no breadcrumbs or rice are used in the meat filling or as a binder. About 9g net carbs per serving.
What it is
Layers of tender baked eggplant slices, rich seasoned minced meat (typically pork or beef), and a generous topping of melted cheese. This dish offers a comforting, savory experience, naturally low in carbs when prepared without any starchy fillers.
Key ingredients
Eggplant, minced pork/beef, onions, garlic, tomatoes (or tomato paste), paprika, eggs, cream, hard cheese (e.g., Eidam), salt, pepper, oil.
How to make it keto
Confirm no breadcrumbs or rice are used in the meat filling or as a binder. Ensure no sugary tomato sauces.
Watch out for
Onions, tomatoes, potential hidden sugar in tomato paste/sauce, small amounts of flour binder in meat if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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