Zapekané Vajcia s Bryndzou a Špenátom (Keto)
Baked Eggs with Bryndza Cheese and Spinach (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
A rustic and flavorful baked dish featuring eggs nestled with creamy bryndza cheese and fresh spinach. This simple yet satisfying meal is naturally low-carb and packed with protein and healthy fats.
Key ingredients
Eggs, bryndza cheese, fresh spinach, heavy cream (optional), butter, garlic, salt, black pepper.
Optional tweaks
None needed; this dish is inherently keto-friendly. Just ensure no bread or starchy sides are served.
Watch out for
Serving with bread, breadcrumbs, or other starchy components. Some bryndza might have stabilizers with minimal carbs, but generally safe.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Slovak menuAll 1,465 Slovak dishes ›
