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All cuisines › Slovak

Znojemské Bravčové (Keto, bez zahustenia a knedlí)

Pork in Znojmo Sauce (Keto, no thickeners or dumplings)

Yes, with a tweak: ensure no flour/starch thickeners in the sauce. About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.

Needs a tweakHigh ProteinPork
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11gNet carbs
15gTotal carbs
4gFibre
60gProtein
55gFat
750Calories

What it is

Tender slices of pork (often loin or shoulder) braised in a rich, tangy sauce primarily flavored with pickled gherkins (Znojmo cucumbers), onions, and a touch of mustard. The keto version ensures the sauce is not thickened with flour and is served without traditional bread dumplings.

Key ingredients

Pork meat, pickled gherkins (Znojmo style), onions, garlic, mustard, beef broth, paprika, oil/lard, salt, pepper.

How to make it keto

Ensure no flour/starch thickeners in the sauce. Request no carb-heavy sides like dumplings or rice.

Watch out for

Onions, pickled gherkins (some can have a small amount of sugar in brine), potential flour in sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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