Keto Goveji Vrat v Vinski Omaki
Keto Braised Beef Neck in Red Wine Sauce
Yes, with a tweak: ensure the sauce is thickened with reduction only, not flour or cornstarch. About 9g net carbs per serving, on the higher side for Slovenian food, so watch the portion.
What it is
Tender, slow-braised beef neck, cooked until falling apart in a rich, flavorful red wine sauce. The sauce is prepared without any traditional flour thickeners for a keto-friendly option.
Key ingredients
Beef neck, red wine, beef broth, onions, garlic, carrots (small amount), celery, herbs (e.g., rosemary, bay leaf), olive oil, salt, pepper.
How to make it keto
Crucially, ensure the sauce is thickened with reduction only, not flour or cornstarch. Request no traditional high-carb sides (e.g., polenta, potatoes, bread) and instead ask for sautéed or steamed keto vegetables.
Say this to the waiter (Slovenian)
Pri Govejem Vratu naj bo omaka zgoščena le z redukcijo, brez moke. Namesto polente, krompirja ali kruha bi prosil sotirano ali dušeno keto zelenjavo.
For the Goveji Vrat, please ensure the sauce is thickened by reduction only, no flour. No polenta, potatoes, or bread. I'd like sautéed or steamed keto vegetables instead.
Watch out for
Sauce is often thickened with flour; traditional sides are high-carb. Small amounts of carrots/celery contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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