Keto Štajerska Kisla Juha
Keto Styrian Sour Pork Soup
Yes, with a tweak: absolutely crucial: confirm no potatoes, flour, or other starchy thickeners are used. About 4g net carbs per serving, lower than 7 in 10 Slovenian dishes.
What it is
A traditional sour soup from the Styria region, adapted for keto. It features tender, slow-cooked pork meat (often from ribs or hock), simmered in a tangy broth enriched with sauerkraut juice. The keto version strictly omits potatoes and flour thickeners.
Key ingredients
Pork (ribs, hock, or shoulder), sauerkraut juice, water, onions, garlic, bay leaf, black peppercorns, vinegar, optional heavy cream (for richness), salt, black pepper.
How to make it keto
Absolutely crucial: confirm no potatoes, flour, or other starchy thickeners are used. Ensure only keto-friendly aromatics (e.g., small amount of onion/celery, strained out) are present.
Say this to the waiter (Slovenian)
Za Keto Štajerska Kisla Juha, prosim potrdite, da ni krompirja, moke ali škrobnih zgoščevalcev. Samo keto arome, precejene.
For Keto Štajerska Kisla Juha, confirm no potatoes, flour, or starchy thickeners. Only keto aromatics, strained out.
Watch out for
High risk of potatoes, flour/starch thickeners, and high-carb vegetables being included in traditional preparations. Ensure full omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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