Kmečka Solata
Keto Farmer's Salad (No Potatoes/Beans)
Yes, with a tweak: ensure no potatoes, beans, corn, croutons, or other high-carb vegetables are included. About 6g net carbs per serving.
What it is
A traditional Slovenian farmer's salad, typically featuring a mix of fresh greens, hard-boiled eggs, cheese (e.g., Gauda, Emmental), and thinly sliced cured pork (like panceta or ham). Dressed generously with Slovenian pumpkin seed oil and vinegar. Must be prepared without potatoes, beans, or croutons.
Key ingredients
Mixed green leaves, hard-boiled eggs, cured pork (panceta/ham), cheese, tomatoes, cucumbers, onions, pumpkin seed oil, vinegar, salt, pepper.
How to make it keto
Ensure no potatoes, beans, corn, croutons, or other high-carb vegetables are included. Request a dressing free of added sugars. Opt for a simple oil and vinegar dressing.
Say this to the waiter (Slovenian)
Pri Kmečki Solati prosim brez krompirja, fižola, koruze ali krušnih kock. Potrebujem preliv brez dodanega sladkorja, kot je preprosto olje in kis.
For the Kmečka Solata, no potatoes, beans, corn, or croutons. I need a dressing without added sugar, like simple oil and vinegar.
Watch out for
Hidden sugars in pre-made dressings, inclusion of high-carb vegetables like potatoes or beans, bread/croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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