Pečeni Svinjski Kotleti s Keto Prilogo
Baked Pork Chops with Keto Sides
Yes, with a tweak: ensure no breading or flour coating on the pork chops. About 4g net carbs per serving, lower than 7 in 10 Slovenian dishes.
What it is
Thick-cut pork chops, seasoned with a savory blend of spices and oven-baked until tender and juicy. Accompanied by a side of fresh, sautéed low-carb vegetables like asparagus or green beans, cooked in butter.
Key ingredients
Pork chops, olive oil or lard, garlic powder, paprika, salt, black pepper. Keto Sides: Asparagus or green beans, butter.
How to make it keto
Ensure no breading or flour coating on the pork chops. Confirm no sugar is used in any rubs or sauces. Request only keto-friendly vegetables as a side, cooked with ample fat.
Say this to the waiter (Slovenian)
Svinjske kotlete bi prosil brez panade ali moke. Prosim, preverite, da v začimbah ali omakah ni sladkorja in postrezite s keto zelenjavo, pripravljeno na maščobi.
Could I have the pork chops without breading or flour? Please ensure no sugar in rubs or sauces, and serve with keto vegetables cooked with plenty of fat.
Watch out for
Rubs or sauces containing sugar, non-keto vegetable sides if not explicitly requested.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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