Piščančji File v Špargljevi Smetanovi Omaki (Keto)
Chicken Fillet in Asparagus Cream Sauce (Keto)
Yes, with a tweak: ensure no flour or starch is used to thicken the cream sauce. About 7g net carbs per serving.
What it is
Tender chicken fillet served in a rich and creamy sauce made with fresh asparagus and heavy cream, seasoned with herbs and prepared without any starch or flour.
Key ingredients
Chicken fillet, fresh asparagus, heavy cream, butter, garlic, chicken broth, salt, pepper, fresh parsley.
How to make it keto
Ensure no flour or starch is used to thicken the cream sauce. Request no rice, pasta, or potatoes as an accompaniment.
Say this to the waiter (Slovenian)
Prosim, da omaka ni zgoščena z moko ali škrobom. Brez riža, testenin ali krompirja, prosim.
Please ensure no flour or starch is used to thicken the cream sauce. No rice, pasta, or potatoes with this, thank you.
Watch out for
Flour/starch in the cream sauce, default starchy side dishes (rice, pasta, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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