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All cuisines › Slovenian

Pražena goveja srca in ledvice

Pan-Fried Beef Hearts and Kidneys with Keto Vegetables

Yes, with a tweak: ensure no flour is used for dredging the offal before frying or for thickening any accompanying sauce; request a side of keto vegetables (e.g., sautéed spinach)… About 5g net carbs per serving, lower than 5 in 10 Slovenian dishes.

Needs a tweakHigh ProteinBeef
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5gNet carbs
7gTotal carbs
2gFibre
60gProtein
45gFat
680Calories

What it is

Traditionally prepared pan-fried beef heart and kidneys, often with onions and herbs. This is a robust offal dish, rich in nutrients and distinct in flavor.

Key ingredients

Beef heart, beef kidneys, onions, garlic, parsley, butter, olive oil, salt, pepper.

How to make it keto

Ensure no flour is used for dredging the offal before frying or for thickening any accompanying sauce; request a side of keto vegetables (e.g., sautéed spinach) instead of common carby sides like potatoes or bread.

Say this to the waiter (Slovenian)

Prosim, da meso in omaka nista z moko. Lahko dobim praženo špinačo namesto krompirja ali kruha?

Please ensure no flour is used for the meat or sauce. Can I have sautéed spinach instead of potatoes or bread?

Watch out for

Flour dredging for frying; caramelized onions if used excessively; carby side dishes like potatoes or bread often served alongside.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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