Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › South African

Hoenderlewers met Spek en Uie (Keto Aangepas)

Chicken Livers with Bacon and Onions (Keto Modified)

Yes, with a tweak: ensure no flour is used for dredging the chicken livers. About 8g net carbs per serving.

Needs a tweakHigh ProteinChicken
KAPhoto coming soon
See photos of this dish ›
8gNet carbs
10gTotal carbs
2gFibre
58gProtein
52gFat
720Calories

What it is

Pan-fried chicken livers, rich and tender, served with crispy bacon bits and sautéed onions. A hearty and flavourful dish, commonly found as a starter or light meal. Keto modified by limiting onion quantity and avoiding breading.

Key ingredients

Chicken livers, bacon, onion (minimal), olive oil or butter, salt, black pepper.

How to make it keto

Ensure no flour is used for dredging the chicken livers. Request minimal onion to keep carb count low. Confirm no sugary glaze or sauce is used.

Watch out for

Excessive onion, flour dredging on livers, hidden sugars in any sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the South African menuAll 191 South African dishes ›

Groenboontjiebredie
Groenboontjiebredie
Green Bean & Meat Stew (Keto-Modified)
Hoender à la King
Hoender à la King
Chicken à la King (Keto-Modified, with Creamy Mushroom Sauce)
Hoender en Sampioen à la Crème met Gebraaide
Hoender en Sampioen à la Crème met Gebraaide
Chicken and Mushroom à la Crème with Sautéed Mushrooms
Hoenderpastei
Hoenderpastei
Crustless Chicken Pie (Keto Modified)
Hoenderslaai met Avokado en Spek
Hoenderslaai met Avokado en Spek
Chicken Salad with Avocado and Bacon (Keto)
Inyama Yenhloko
Inyama Yenhloko
Cow's Head Meat Stew with Keto Vegetables

Other chicken dishes around the world

Gallina en Hojas de Plátano con Vegetales
Gallina en Hojas de Plátano con Vegetales
Nicaraguan
Suitsukana salat koorese kastmega
Suitsukana salat koorese kastmega
Estonian
Gentse Waterzooi
Gentse Waterzooi
Belgian
Hähnchenbrust mit Pilzrahmsoße und Brokkoli
Hähnchenbrust mit Pilzrahmsoße und Brokkoli
German
Poulet Farcis
Poulet Farcis
Algerian
Sült Csirkeszárnyak
Sült Csirkeszárnyak
Hungarian