Hoenderpensies Bredie (Keto-Vriendelik)
Chicken Gizzards Stew (Keto-Friendly)
Yes, keto as served. About 6g net carbs per serving.
What it is
A hearty and flavorful stew made with tender chicken gizzards, slow-cooked in a rich broth with low-carb vegetables like onion (sparingly), bell peppers, and tomatoes. A traditional South African comfort food.
Key ingredients
Chicken gizzards, olive oil, onion (sparingly), garlic, bell peppers, diced tomatoes (small amount), chicken stock, bay leaf, thyme, salt, black pepper.
Optional tweaks
Ensure no potatoes or carrots are used, or ask for them to be omitted. Confirm no flour or sugar is added to thicken the stew.
Watch out for
High-carb vegetables (potatoes, carrots), flour thickeners, added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
