Keto Kaapse Maleise Samoosa Vulsel (met Gebraaide Keto-groente)
Keto Cape Malay Samoosa Filling (with Pan-fried Keto Vegetables)
Yes, with a tweak: explicitly request only the filling, without the pastry. About 7g net carbs per serving.
What it is
The aromatic and richly spiced ground beef (mince) filling, famously found in traditional Cape Malay samoosas, served as a standalone, deconstructed dish alongside a medley of pan-fried keto-friendly vegetables.
Key ingredients
Ground beef (mince), onion, garlic, fresh ginger, Cape Malay style curry powder, turmeric, ground coriander, ground cumin, lemon juice, olive oil, salt, black pepper, pan-fried keto vegetables (e.g., green beans, cauliflower florets, bell peppers).
How to make it keto
Explicitly request only the filling, without the pastry. Ensure no sugar is added to the mince filling and that vegetables served are keto-friendly.
Watch out for
Hidden sugars in pre-mixed curry powders. Onions. Higher-carb vegetables in the side dish if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
