Tamatieslaai en Uieslaai

Tomato and Onion Salad

Yes, keto as served. About 7g net carbs per serving.

Keto as servedLow Carb SideVegetable

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7gNet carbs

10gTotal carbs

3gFibre

2gProtein

16gFat

180Calories

What it is

A refreshing and classic South African side dish featuring thinly sliced ripe tomatoes and red onions, dressed simply with olive oil, red wine vinegar, salt, and black pepper. Often served with braaied meats.

Key ingredients

Ripe tomatoes, red onion, extra virgin olive oil, red wine vinegar, coarse salt, freshly ground black pepper.

Optional tweaks

Confirm no sugar is added to the dressing, which is sometimes done for traditional taste.

Watch out for

Hidden sugars in the dressing.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.