Bacalao con Judías Verdes Salteadas
Cod with Sautéed Green Beans
Yes, keto as served. About 4g net carbs per serving, lower than 5 in 10 Spanish dishes.
What it is
A flaky portion of pan-seared or oven-baked cod fillet, cooked to perfection, served alongside crisp-tender green beans lightly sautéed with garlic and extra virgin olive oil. This simple and wholesome dish is a naturally keto-friendly main course.
Key ingredients
Cod fillet, green beans, extra virgin olive oil, garlic, sea salt, black pepper, optional: lemon wedge.
Optional tweaks
Ensure the cod is cooked simply (e.g., a la plancha or al horno) and not breaded or sauced with sugary ingredients. Confirm green beans are sautéed plain, without other high-carb vegetables or sauces.
Watch out for
Breaded cod (bacalao a la romana), sugary sauces, or a side of high-carb vegetables like potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Spanish menuAll 324 Spanish dishes ›
