Foie Gras a la Plancha con Chutney de Cebolla Keto
Seared Foie Gras with Keto Onion Chutney
Yes, with a tweak: absolutely critical to omit all sugary fruit compotes, jams, marmalades, or sweet wine reductions. About 8g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
Luxurious pan-seared duck or goose liver (foie gras), perfectly caramelized on the outside and rich on the inside, served with a carefully prepared keto-friendly onion chutney, sweetened with non-caloric sweeteners instead of sugar.
Key ingredients
Foie gras (duck or goose liver), olive oil or butter, red onion, apple cider vinegar, erythritol or stevia (for chutney), salt, black pepper.
How to make it keto
Absolutely critical to omit all sugary fruit compotes, jams, marmalades, or sweet wine reductions. Request no bread, toast, or brioche. Specify a savory or keto-sweetened onion chutney.
Watch out for
Commonly served with high-sugar fruit chutneys, jams, or sweet reductions. Always accompanied by bread, toast, or brioche. Hidden sugars in pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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