Fritada de Verduras Mediterráneas (Keto)
Keto Mediterranean Vegetable Fry-up
Yes, keto as served. About 6g net carbs per serving.
What it is
A vibrant and rustic Spanish medley of seasonal low-carb Mediterranean vegetables, such as zucchini, eggplant, bell peppers, and green beans, lightly sautéed or 'fried up' in generous amounts of olive oil with garlic and fresh herbs until tender-crisp.
Key ingredients
Zucchini, eggplant, bell peppers (red, green, yellow), green beans, onion (small amount), garlic, extra virgin olive oil, oregano, thyme, salt, black pepper.
Optional tweaks
Ensure strict exclusion of potatoes, carrots, corn, peas, or other starchy vegetables. Confirm no sugary glazes or sauces are used in the preparation.
Watch out for
Inclusion of high-carb vegetables like potatoes, carrots, or peas. Use of sugary sauces or glazes. Often served with bread (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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