Merluza en Salsa de Almendras (Keto Modificada)
Hake in Almond Sauce (Keto Modified)
Yes, with a tweak: ensure no flour, cornstarch, or breadcrumbs are used as a thickening agent in the sauce. About 5g net carbs per serving.
What it is
A tender fillet of hake (merluza) gently cooked in a rich, aromatic sauce made from finely ground almonds, fish broth, garlic, and extra virgin olive oil. The keto modification ensures no flour or breadcrumbs are used to thicken the sauce, relying solely on the almonds for a luxurious texture.
Key ingredients
Hake fillets, ground almonds, fish broth, garlic, extra virgin olive oil, dry white wine (optional, very low carb), parsley, sea salt, black pepper.
How to make it keto
Crucially, ensure no flour, cornstarch, or breadcrumbs are used as a thickening agent in the sauce. Confirm no added sugar to the sauce.
Watch out for
Flour or breadcrumbs are common thickeners in traditional almond sauces. Some white wines might contain residual sugar (use dry varieties).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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