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Mollejas de Cordero a la Plancha

Grilled Lamb Sweetbreads

Yes, keto as served. About 2g net carbs per serving, lower than 7 in 10 Spanish dishes.

Keto as servedHigh FatLamb

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2gNet carbs

2gTotal carbs

0gFibre

35gProtein

55gFat

620Calories

What it is

Tender and rich lamb sweetbreads, pan-seared or grilled to a delicate crispness, usually seasoned simply with salt and pepper and a squeeze of fresh lemon.

Key ingredients

Lamb sweetbreads, olive oil, lemon, salt, black pepper.

Optional tweaks

Ensure no flour dredging before grilling. Request no potato or vegetable purées as sides; opt for grilled greens if available.

Watch out for

Flour coating, sugary glazes, or high-carb side dishes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.