Ortiguillas Fritas (Keto Modificado)
Fried Sea Anemones (Keto Modified)
Yes, with a tweak: absolutely essential to request them fried *without* any flour or breading (sin harina/rebozado). Almost no net carbs per serving, lower than 9 in 10 Spanish dishes.
What it is
A delicacy primarily found in Andalusia, Ortiguillas Fritas are sea anemones, carefully cleaned and deep-fried. Traditionally, they might have a very light flour dusting, but for keto, they can be fried plain to achieve a unique crispy exterior and a soft, briny, oceanic interior. A distinctive and authentic Spanish seafood experience.
Key ingredients
Fresh sea anemones, high-quality frying oil (e.g., olive oil), sea salt.
How to make it keto
Absolutely essential to request them fried *without* any flour or breading (sin harina/rebozado). Ensure no sugary dipping sauces are provided.
Watch out for
The main carb risk is the traditional light dusting of flour. Explicitly requesting 'sin harina' (without flour) is key.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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