Panceta a la Plancha
Grilled Pork Belly
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Spanish dishes.
What it is
Thick slices of succulent pork belly, grilled or pan-fried until the skin is perfectly crispy and the meat is tender and juicy. A decadent and highly satisfying dish, rich in natural fats.
Key ingredients
Pork belly, salt, black pepper, olive oil (minimal, as pork belly renders its own fat).
Optional tweaks
Ensure no sugary glazes, marinades, or sauces are applied. Typically served with bread or potatoes (request to omit).
Watch out for
Sugary glazes or marinades, often served with high-carb sides (omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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