Pechuga de Pollo Rellena (Keto Modificado)
Stuffed Chicken Breast (Keto Modified)
Yes, with a tweak: explicitly request no breadcrumbs in the stuffing or as a coating. About 5g net carbs per serving.
What it is
Chicken breast carefully stuffed with a rich, savory keto-friendly filling, such as melted cheese, cured ham (jamón serrano), or sautéed mushrooms. It's then typically pan-fried or baked, often finished with a simple, un-thickened pan sauce.
Key ingredients
Chicken breast, cheese (e.g., goat cheese, cream cheese, manchego), jamón serrano or other cured ham, mushrooms, extra virgin olive oil, butter or cream (for optional sauce), salt, black pepper.
How to make it keto
Explicitly request no breadcrumbs in the stuffing or as a coating. Ensure any accompanying sauce is dairy-based without flour/starch thickeners and no added sugar. Request a plain green salad or sautéed vegetables as a side.
Watch out for
Breadcrumbs in the stuffing or coating, flour-based sauces, high-carb side dishes (e.g., potatoes, rice), sweet marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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