Bim Polos Thel Dala
Young Coconut Meat Stir-fry
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Sri Lankan dishes.
What it is
Tender young coconut meat, finely sliced, stir-fried with onions, garlic, green chilies, and curry leaves. Seasoned with turmeric and chili flakes, offering a unique texture and rich coconut flavor.
Key ingredients
Young coconut meat, onions, garlic, green chilies, curry leaves, turmeric, chili flakes
Optional tweaks
None needed as this is naturally keto-friendly.
Say this to the waiter (Sinhala)
මේකට සීනි දාන්නේ නැතුව දෙන්න පුලුවන්ද?
Can I have this without added sugar, please?
Watch out for
Young coconut meat is higher in carbs than mature coconut; consume in moderation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
