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All cuisines › Sri Lankan

Elu Kukuluwa Kari

Sri Lankan Mutton Kidney Curry

Yes, keto as served. About 9g net carbs per serving.

Keto as servedBalanced Protein/FatLamb
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9gNet carbs
13gTotal carbs
4gFibre
50gProtein
55gFat
700Calories

What it is

A hearty and spicy curry made with tender mutton kidneys, simmered in a rich, dark coconut milk-based gravy with a blend of Sri Lankan spices, known for its distinct texture and strong flavor.

Key ingredients

Mutton kidneys, coconut milk, onions, garlic, ginger, green chilies, chili powder, roasted curry powder, turmeric, curry leaves, pandan leaves, cinnamon, fenugreek, cooking oil, salt.

Optional tweaks

Request no sugar, ensure no potatoes or other starchy vegetables that might be used as fillers.

Say this to the waiter (Sinhala)

එළු කුකුළුවා කරි එකට සීනි, අල, හෝ වෙන පිෂ්ඨය සහිත එළවලු දාන්න එපා.

Please make the Elu Kukuluwa Kari without sugar, potatoes, or any other starchy vegetables.

Watch out for

Hidden sugars in pre-made spice mixes, generous amounts of onion and garlic, potential tomato paste.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Sri Lankan menuAll 177 Sri Lankan dishes ›

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Dambala Thel Dala
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Elu Kekulu Liver Thel Dala
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Goat Liver Fry
Elu Magalu Kari
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Goat Brain Curry
Elu Mas Badun
Elu Mas Badun
Dry Fried Beef (or Mutton)
Elu Mas Devilled
Elu Mas Devilled
Sri Lankan Devilled Mutton

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