Elu Mas Roast
Mutton Roast
Yes, with a tweak: request no added sugar. About 11g net carbs per serving, on the higher side for Sri Lankan food, so watch the portion.
What it is
Tender chunks of mutton or goat meat braised in a rich, aromatic, and spicy gravy, typically deep in color from roasted spices, with a complex flavor profile from various Sri Lankan spices and coconut.
Key ingredients
Mutton/goat meat, coconut oil, onions, garlic, ginger, green chilies, curry leaves, rampe, roasted curry powder, red chili powder, turmeric, black pepper, cinnamon, cardamom, cloves, coconut milk.
How to make it keto
Request no added sugar. Confirm no flour or cornstarch for thickening.
Say this to the waiter (Sinhala)
එළු මස් රෝස්ට් එකට සීනි දාන්න එපා. පිටි හෝ කෝන්ෆ්ලවර් දාලා ඝණ කරලා නැහැ නේද කියලා තහවුරු කරන්න.
For the Elu Mas Roast, please no added sugar. Confirm no flour or cornstarch is used for thickening.
Watch out for
Onions, garlic, potential hidden sugar in commercial spice mixes or for balancing flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
