Gom Katu Meda Kari
Sri Lankan Beef Bone Marrow Curry
Yes, keto as served. About 10g net carbs per serving, on the higher side for Sri Lankan food, so watch the portion.
What it is
A deeply flavorful curry featuring beef bones rich with marrow, slow-cooked in a thick, spicy coconut milk gravy with traditional Sri Lankan spices, offering a luxurious and fatty texture.
Key ingredients
Beef bones with marrow, coconut milk, onions, garlic, ginger, green chilies, curry leaves, pandan leaves, cinnamon, cardamom, cloves, roasted curry powder, chili powder, turmeric, cooking oil, salt.
Optional tweaks
Request no sugar, ensure no potatoes or other starchy vegetables commonly added to heavy meat curries.
Say this to the waiter (Sinhala)
ගොම් කටු මැද කරි එකට සීනි දාන්න එපා. අල වර්ගවත්, වෙන පිෂ්ඨය සහිත එළවලු වර්ගවත් දාන්න එපා.
No sugar, please. No potatoes or other starchy vegetables in the Gom Katu Meda Kari.
Watch out for
Hidden sugars in pre-made spice mixes, generous amounts of onion and garlic in the curry base, potential tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
