Haal Masso Badun
Crispy Fried Sprats with Spices
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Sri Lankan dishes.
What it is
Small fish (typically sprats) marinated in a simple blend of spices and deep-fried until wonderfully crispy. A popular, naturally low-carb, and highly flavorful accompaniment or snack, known for its crunchy texture.
Key ingredients
Sprats (small fish), coconut oil (for deep frying), chili powder, turmeric powder, salt, black pepper, lime juice.
Optional tweaks
Ensure no flour or cornstarch coating is used, which is sometimes added for extra crispiness in restaurants.
Say this to the waiter (Sinhala)
පිටි හෝ කෝන්ෆ්ලවර් යොදා ආවරණයක් (coating) දාන්න එපා.
Please ensure no flour or cornstarch is used as a coating.
Watch out for
Potential use of flour coating for crispiness. Hidden sugars in some commercial chili powders.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
