Kooni Sambol
Dried Shrimp Sambol
Yes, keto as served. About 7g net carbs per serving.
What it is
A pungent and flavorful sambol made from small dried shrimp (kooni), finely chopped onions, green chilies, lime juice, and sometimes a hint of fresh coconut. It's a spicy and savory condiment, perfect for adding a kick to keto meals.
Key ingredients
Dried small shrimp (kooni), onions (finely chopped), green chilies, lime juice, coconut oil, salt.
Optional tweaks
Request minimal onion to keep carb count low. Confirm no added sugar.
Say this to the waiter (Sinhala)
කූනි සම්බලයට ළුෑණු අඩු කර, සීනි දාන්න එපා.
For Kooni Sambol, please minimal onion and no added sugar.
Watch out for
Excessive onion, small amounts of tomato (if used), hidden sugar (unlikely but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
