Maalu Biththara Thel Dala
Sri Lankan Fish Roe Stir-fry
Yes, keto as served. About 7g net carbs per serving.
What it is
A savory stir-fry of fish roe, cooked with onions, green chilies, and a blend of spices, creating a rich and unique delicacy with a distinctive texture.
Key ingredients
Fish roe, onions, green chilies, garlic, ginger, turmeric, chili powder, curry leaves, cooking oil, salt.
Optional tweaks
Request minimal onion if preferred, ensure no sugar in the seasoning.
Say this to the waiter (Sinhala)
මාළු බිත්තර තෙල් දාලා එකට ලූණු ටිකක් අඩු කරලා, සීනි නැතුව හදන්න.
Minimal onion and no sugar in the Maalu Biththara Thel Dala, please.
Watch out for
Excessive amounts of onion or bell peppers, hidden sugars in spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
