Manic Vanda Kari
Tapioca Leaves Curry
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Sri Lankan dishes.
What it is
A unique vegetarian curry made with tender tapioca leaves, cooked in a rich and creamy coconut milk base. Flavored with onions, garlic, green chilies, and a blend of Sri Lankan spices.
Key ingredients
Tapioca leaves, coconut milk, onions, garlic, green chilies, turmeric, Sri Lankan curry powder, salt, cooking oil.
Optional tweaks
Ensure only the leaves are used, not the starchy tapioca root. Naturally keto-friendly otherwise.
Say this to the waiter (Sinhala)
මැණික් වන්දා කරියට අල වර්ග දාන්නේ නැතුව, කොළ විතරක් දාලා හදලා දෙන්න.
For the Manic Vanda Kari, please ensure only the leaves are used, not the starchy tapioca root.
Watch out for
Onions, garlic, and small amounts of coconut milk. No specific carb risks from the leaves themselves.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
