Kousa Maqli w Bayd
Pan-fried Zucchini with Eggs
Yes, with a tweak: naturally keto; ensure no flour is used for breading zucchini and no starchy sides are served. About 11g net carbs per serving, on the higher side for Syrian food, so watch the portion.
What it is
A comforting home-style dish featuring slices or cubes of zucchini pan-fried until tender, then scrambled with beaten eggs, often with a hint of onion and garlic. A simple and nutritious keto-friendly meal.
Key ingredients
Zucchini, eggs, olive oil/ghee, onion, garlic, salt, black pepper.
How to make it keto
Naturally keto; ensure no flour is used for breading zucchini and no starchy sides are served.
Say this to the waiter (Arabic)
لو سمحت، تأكد أن الكوسا مقلية بدون طحين. وقدمها لي بدون أي إضافات نشوية.
Please ensure no flour is used for breading the zucchini. Serve without any starchy sides.
Watch out for
Flour might be used for zucchini fritters (Ejjeh Kousa), but this dish is pan-fried slices/cubes. Ensure no hidden flour or starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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