Mfarakeh Bathenjan (Keto-Modified)
Keto Sautéed Eggplant with Eggs
Yes, keto as served. About 9g net carbs per serving.
What it is
Tender sautéed eggplant cubes cooked with whisked eggs, garlic, and a hint of tomato, creating a flavorful and satisfying dish often served for breakfast or as a light meal.
Key ingredients
Eggplant, eggs, onion, garlic, diced tomatoes (small amount), olive oil, salt, black pepper, sumac (optional).
Optional tweaks
Ensure no potatoes. Limit the quantity of tomatoes. Served without bread or other high-carb accompaniments.
Say this to the waiter (Arabic)
لـ Mfarakeh Bathenjan، الرجاء استثناء البطاطا وتقليل كمية الطماطم. وقدمه بدون خبز أو أي مرافقات أخرى عالية الكربوهيدرات.
For the Mfarakeh Bathenjan, please omit potatoes and limit the quantity of tomatoes. Serve without bread or other high-carb accompaniments.
Watch out for
Eggplant, onion, and tomatoes can contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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