Qalayet Bathenjan bil Futer
Sautéed Eggplant with Mushrooms
Yes, keto as served. About 9g net carbs per serving.
What it is
Tender eggplant cubes and earthy mushrooms sautéed in olive oil with garlic, and often a hint of tomato for depth. A rich and savory vegetable mezze, typically served warm.
Key ingredients
Eggplant, button mushrooms, olive oil, garlic, small amount of sugar-free tomato paste (optional), salt, black pepper, fresh herbs like basil or parsley.
Optional tweaks
Ensure any tomato paste used is sugar-free or ask for it to be omitted if not. Confirm no starchy vegetables like potatoes are added.
Say this to the waiter (Arabic)
قلاية باذنجان بالفطر، هل معجون الطماطم خالي من السكر؟ إذا لا، من فضلك احذفه. تأكد من عدم وجود خضروات نشوية كالبطاطا.
For Qalayet Bathenjan, is the tomato paste sugar-free? If not, please omit it. Confirm no starchy vegetables like potatoes.
Watch out for
Hidden sugar in tomato paste or sauce, larger portions of mushrooms can contribute more carbs, cross-contamination.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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