Sayniyet Dajaj bil Khodar
Baked Chicken and Vegetable Tray
Yes, with a tweak: ensure no potatoes or other high-carb vegetables are included. About 11g net carbs per serving, on the higher side for Syrian food, so watch the portion.
What it is
A simple yet profoundly flavorful Syrian dish consisting of chicken pieces (often thighs and drumsticks) baked with a generous medley of low-carb vegetables like zucchini, eggplant, and bell peppers, all seasoned with aromatic spices and a hint of lemon.
Key ingredients
Chicken pieces (thighs, drumsticks), zucchini, eggplant, bell peppers, onions, garlic, olive oil, lemon juice, tomato paste (minimal), seven spice, paprika, salt, pepper.
How to make it keto
Ensure no potatoes or other high-carb vegetables are included. Confirm no added sugar in tomato paste. Skip rice or bread.
Say this to the waiter (Arabic)
صينية دجاج بالخضار، من فضلك بدون بطاطا أو خضروات أخرى عالية الكربوهيدرات. ممكن تأكيد عدم وجود سكر مضاف في معجون الطماطم؟ وبدون أرز أو خبز.
For the Sayniyet Dajaj, please no potatoes or other high-carb vegetables. Confirm no added sugar in the tomato paste. No rice or bread.
Watch out for
Potatoes (if not explicitly omitted), hidden sugars in tomato paste or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
