Shorbet Jarjeer bil Lahmeh (Keto Modified)
Creamy Arugula Soup with Minced Lamb or Beef (Keto Modified)
Yes, with a tweak: ensure no flour or starch is used for thickening. About 7g net carbs per serving.
What it is
A vibrant and earthy Syrian soup made with fresh arugula, rich bone broth, a touch of cream, and savory sautéed minced lamb or beef. A unique and naturally low-carb soup when prepared without thickeners.
Key ingredients
Fresh arugula, lamb/beef broth, minced lamb or beef, olive oil or ghee, onion (small amount), garlic, heavy cream (optional), salt, black pepper, lemon juice.
How to make it keto
Ensure no flour or starch is used for thickening. If cream is used, request a modest amount. No bread or croutons.
Say this to the waiter (Arabic)
شوربة جرجير باللحمة، بدون طحين أو نشا للتكثيف. وإذا في كريمة خليها كمية قليلة. وبدون خبز أو خبز محمص.
For Shorbet Jarjeer bil Lahmeh, no flour or starch for thickening. Use a modest amount of cream if needed. No bread or croutons.
Watch out for
Onions, garlic, and arugula in very large quantities. Heavy cream contains some carbs. Hidden sugars in broth or seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
