Hoy Malaeng Phu Ob Samun Prai
Steamed Mussels with Herbs
Yes, with a tweak: request no sugar in the dipping sauce (Nam Jim Seafood). About 13g net carbs per serving, on the higher side for Thai food, so watch the portion.
What it is
Fresh mussels steamed with aromatic herbs like lemongrass, kaffir lime leaves, and basil. The natural flavors are the star. Usually served with a spicy, sour, and sweet 'Nam Jim Seafood' dipping sauce.
Key ingredients
Mussels, lemongrass, kaffir lime leaves, basil, chili, garlic, fish sauce, lime juice.
How to make it keto
Request no sugar in the dipping sauce (Nam Jim Seafood). Ensure no additional oil or broth with sugar is used during steaming.
Say this to the waiter (Thai)
น้ำจิ้มไม่ใส่น้ำตาล ครับ/ค่ะ
For Hoy Malaeng Phu Ob Samun Prai: dipping sauce with no sugar, please. Say it: nam jim mai sai nam tan, khrap/kha.
Watch out for
The traditional Nam Jim Seafood dipping sauce is often very high in sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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