Keto Gaeng Jued Moo Saap (Shirataki Noodles)
Keto Clear Soup with Minced Pork and Shirataki Noodles
Yes, with a tweak: explicitly request shirataki noodles instead of glass noodles. About 6g net carbs per serving, lower than 7 in 10 Thai dishes.
What it is
A light and savory clear broth soup with seasoned minced pork, softened shirataki noodles (replacing traditional glass noodles), and a medley of low-carb vegetables like bok choy and mushrooms. A comforting and refreshing option.
Key ingredients
Minced pork, shirataki noodles, clear broth, garlic, white pepper, fish sauce, egg, bok choy, cabbage, mushroom, spring onions, cilantro, cooking oil.
How to make it keto
Explicitly request shirataki noodles instead of glass noodles. Ensure no added sugar to the broth or pork seasoning. Ask for extra low-carb vegetables.
Say this to the waiter (Thai)
ขอเส้นบุกแทนเส้นปกติ ไม่ใส่น้ำตาล ครับ/ค่ะ
For Keto Gaeng Jued Moo Saap (Shirataki Noodles): konjac (shirataki) noodles instead of regular noodles, no sugar, please. Say it: kho sen buk thaen sen pokkati, mai sai nam tan, khrap/kha.
Watch out for
Traditional glass noodles are high carb; potential for hidden sugar in broth seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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