Moo Yor Tod
Fried Thai-Vietnamese Pork Sausage
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Thai dishes.
What it is
Moo Yor is a Vietnamese-style steamed pork sausage, widely popular in Thailand. When prepared 'Tod' (fried), it becomes a crispy and savory dish, often served as an appetizer or side.
Key ingredients
Moo Yor sausage (pork, fish sauce, pepper), cooking oil. Dipping sauce: lime juice, fish sauce, fresh chilies, garlic.
Optional tweaks
Confirm the Moo Yor itself is low in starch/sugar (many commercial brands are). Request a sugar-free dipping sauce.
Say this to the waiter (Thai)
น้ำจิ้มไม่ใส่น้ำตาล ครับ/ค่ะ
For Moo Yor Tod: dipping sauce with no sugar, please. Say it: nam jim mai sai nam tan, khrap/kha.
Watch out for
Some commercial Moo Yor brands may contain starches or sugars as fillers. Dipping sauces are typically sweet.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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