Pad Nor Mai Sai Moo
Stir-fried Bamboo Shoots with Pork (Keto Modified, No Sugar/Cornstarch)
Yes, with a tweak: request no sugar and no cornstarch. About 9g net carbs per serving.
What it is
A savory stir-fry featuring tender bamboo shoots and sliced pork, often seasoned with garlic, chilies, and fish sauce. It's a straightforward and earthy dish.
Key ingredients
Sliced pork, bamboo shoots (fresh or canned), garlic, fresh chilies, fish sauce, cooking oil.
How to make it keto
Request no sugar and no cornstarch. Bamboo shoots have moderate carbs, so careful portioning for very strict keto.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่แป้ง ครับ/ค่ะ
For Pad Nor Mai Sai Moo: no sugar, no flour or cornstarch, please. Say it: mai sai nam tan, mai sai paeng, khrap/kha.
Watch out for
Hidden sugar in sauces (e.g., oyster sauce), cornstarch thickener, natural carbs in bamboo shoots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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