Pla Ra Song Kreung
Fermented Fish Relish with Herbs and Protein
Yes, with a tweak: ensure no sugar is added to the relish or dip. About 12g net carbs per serving, on the higher side for Thai food, so watch the portion.
What it is
An authentic Isaan relish or dip featuring 'Pla Ra' (fermented fish paste) blended with minced pork or shrimp, an abundance of fresh herbs, and a spicy, savory, and sour dressing. Typically eaten with fresh vegetables.
Key ingredients
Pla Ra, minced pork or shrimp, fish sauce, lime juice, chili, garlic, lemongrass, shallots, assorted fresh low-carb vegetables (e.g., cucumber, green beans, cabbage).
How to make it keto
Ensure no sugar is added to the relish or dip. Request a generous portion of keto-friendly fresh vegetables for dipping (e.g., cucumber, cabbage, long beans) and avoid carby options like carrots or sticky rice.
Say this to the waiter (Thai)
ไม่เอาข้าวเหนียว ไม่ใส่น้ำตาล ไม่ใส่แครอท ครับ/ค่ะ
For Pla Ra Song Kreung: no sticky rice, no sugar, no carrots, please. Say it: mai ao khao niao, mai sai nam tan, mai sai khae-rot, khrap/kha.
Watch out for
Restaurants may add sugar to balance the strong flavors of Pla Ra. Traditionally served with sticky rice and sometimes high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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