Yum Makua Yao
Spicy Grilled Eggplant Salad
Yes, with a tweak: request 'mai sai namtan' (no sugar) in the dressing. About 9g net carbs per serving.
What it is
Smoky grilled long eggplants tossed with a vibrant Thai dressing, usually including minced pork or shrimp, lime juice, fish sauce, fresh chilies, and herbs like cilantro and mint. A savory and satisfying salad.
Key ingredients
Grilled long eggplant, minced pork or shrimp, lime juice, fish sauce, fresh bird's eye chilies, red onion, cilantro, mint leaves, cooking oil (for grilling eggplant).
How to make it keto
Request 'mai sai namtan' (no sugar) in the dressing. Ensure no toasted rice powder. The eggplant itself is higher in carbs than other keto vegetables, so moderation for the portion size or if you're very strict.
Say this to the waiter (Thai)
น้ำยำไม่ใส่น้ำตาล ไม่ใส่ข้าวคั่ว ครับ/ค่ะ
For Yum Makua Yao: no sugar in the dressing, no toasted rice powder, please. Say it: nam yam mai sai nam tan, mai sai khao khua, khrap/kha.
Watch out for
Hidden sugar in the dressing. Eggplant itself has moderate carbs compared to other keto vegetables. Ensure no added carby vegetables or thickeners with the meat/shrimp.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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