Boiled Mussels (Trinidadian Style)
Trinidadian Steamed Mussels with Herbs and Pepper
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Trinidadian dishes.
What it is
Fresh mussels steamed in a fragrant broth of garlic, chive, pimento peppers, and a touch of scotch bonnet. Served in their shells with the savory, spicy broth, offering a clean and robust flavor.
Key ingredients
Mussels, water/broth, garlic, chive, pimento pepper, scotch bonnet, salt, black pepper, olive oil.
Optional tweaks
Ensure no added sugar to the broth. Confirm cooking oil is keto-friendly (e.g., olive oil, avocado oil).
Watch out for
Hidden sugars in any pre-made broth or sauce base. Overuse of higher-carb aromatics like onions if not specified to be minimal.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
