Stewed Octopus (Trinidadian Style, No Provisions)
Trinidadian Octopus Stew
Yes, with a tweak: omit all high-carb 'provisions' (yams, dasheen, cassava, rice). About 13g net carbs per serving, on the higher side for Trinidadian food, so watch the portion.
What it is
Tender octopus, slowly stewed in a rich Trinidadian Creole sauce with green seasoning, tomatoes, bell peppers, and onions. The traditional version often includes ground provisions (yams, cassava) or rice, which are omitted for keto.
Key ingredients
Octopus, green seasoning (chadon beni, garlic, pimento, thyme), onion, bell pepper, tomatoes, hot pepper, olive oil, salt, black pepper, small amount of tomato paste (optional).
How to make it keto
Crucially, omit all high-carb 'provisions' (yams, dasheen, cassava, rice). Ensure no added sugar in the tomato base or seasonings. Request extra green vegetables if available.
Watch out for
Natural carbs from onions, bell peppers, and tomatoes. Potential hidden sugars in tomato paste or pre-made stew bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
