Stewed Pork Ribs (Trinidadian Style, No Sweeteners)
Trinidadian Stewed Pork Ribs
Yes, with a tweak: ensure no 'browning sugar' (caramelized sugar) is used in the stewing process. About 11g net carbs per serving, on the higher side for Trinidadian food, so watch the portion.
What it is
Slow-stewed pork ribs, browned then simmered in a rich, savory gravy made with Trinidadian green seasoning, tomatoes, onions, garlic, and pimento peppers until fall-off-the-bone tender. Prepared without added sugar or browning sugar.
Key ingredients
Pork ribs, green seasoning, tomatoes (diced or paste), onion, garlic, pimento peppers, olive oil, salt, black pepper, optional Scotch bonnet.
How to make it keto
Ensure no 'browning sugar' (caramelized sugar) is used in the stewing process. Confirm no other sweeteners are added to the gravy. Request no starchy provisions like rice or ground provisions.
Watch out for
Traditional Trinidadian stew often uses browning sugar for color and flavor. Hidden sugars in tomato products or pre-made seasonings. Potatoes or carrots might be added to the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
