Broudou de Veau aux Légumes Verts (Keto Modified)
Keto Veal and Green Vegetable Stew
Yes, with a tweak: explicitly request no potatoes, carrots, chickpeas, or other starchy vegetables. About 10g net carbs per serving, on the higher side for Tunisian food, so watch the portion.
What it is
A rich and aromatic veal stew slow-cooked with a medley of non-starchy green vegetables like zucchini, green beans, and celery, in a savory tomato-based sauce, seasoned with traditional Tunisian spices. Potatoes and other starchy vegetables are omitted.
Key ingredients
Veal, zucchini, green beans, celery, tomato-based sauce, Tunisian spices
How to make it keto
Explicitly request no potatoes, carrots, chickpeas, or other starchy vegetables. Ensure no flour is used as a thickener and no added sugar in the tomato sauce.
Say this to the waiter (Arabic)
بخصوص برودو دو فو، من فضلك لا تضع بطاطس، جزر، حمص، أو خضروات نشوية أخرى. ولا دقيق للتكثيف أو سكر في الصلصة.
For the Broudou de Veau, please no potatoes, carrots, chickpeas, or starchy vegetables. No flour thickener and no added sugar in the sauce.
Watch out for
Potatoes/carrots/peas if not explicitly removed; flour thickeners; hidden sugars in tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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