Loubia Bi Zit
Green Beans in Olive Oil and Garlic
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender green beans braised or sautéed in olive oil with generous amounts of garlic and often a touch of tomato, seasoned with salt and pepper. Served warm or at room temperature.
Key ingredients
Green beans, olive oil, garlic, tomato, salt, pepper
Optional tweaks
Confirm no potatoes or other starchy vegetables are added. Ensure minimal or no sugar in tomato paste if used.
Say this to the waiter (Arabic)
بالنسبة للوبيا بزيت، من فضلك بدون بطاطس أو خضروات نشوية. وتأكد من قليل جداً أو عدم وجود سكر في معجون الطماطم.
For the Loubia Bi Zit, please no potatoes or starchy vegetables. Also, minimal or no sugar in the tomato paste, if used.
Watch out for
Hidden sugars in tomato paste; large quantities of onion if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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