Mokh M'hammar
Pan-Seared Brain with Spices
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Tunisian dishes.
What it is
Tender lamb or beef brain, gently pan-seared or browned (m'hammar) in olive oil with a blend of Tunisian spices such as cumin, coriander, and sometimes a hint of chili, until deeply flavored and lightly crispy on the outside.
Key ingredients
Lamb/beef brain, olive oil, garlic, cumin, coriander, paprika, salt, black pepper, optionally a touch of harissa.
Optional tweaks
Ensure no bread or starchy sides. Request with a side of green salad.
Say this to the waiter (Arabic)
مخ محمر، من فضلك بدون خبز أو نشويات جانبية. ممكن مع سلطة خضراء؟
For Mokh M'hammar, please no bread or starchy sides. Can I have a green salad instead?
Watch out for
None inherent in the dish itself; only risk is starchy accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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