Sardines Mchermla
Marinated Sardines
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Tunisian dishes.
What it is
Fresh sardines, either whole or filleted, marinated in a flavorful mix of garlic, cumin, paprika, olive oil, and lemon juice. Often pan-seared or baked after marinating, served without bread or rice.
Key ingredients
Sardines, garlic, cumin, paprika, olive oil, lemon juice
Optional tweaks
Confirm no flour or breading used for cooking, and no carb-heavy accompaniments.
Say this to the waiter (Arabic)
سردين مشرمل، من فضلك تأكد أن لا يوجد طحين أو بقسماط، ولا مرافقة نشوية معه.
For the Sardines Mchermla, please confirm no flour or breading, and no carb-heavy accompaniments.
Watch out for
Risk of flour/breading if pan-fried. Ensure no hidden sugars in the marinade (unlikely for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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