Soupe de Poisson (Keto Modifiée)
Tunisian Fish Soup (Keto Modified)
Yes, with a tweak: absolutely no potatoes, rice, pasta/vermicelli, or starchy thickeners. About 7g net carbs per serving.
What it is
A rich and flavorful fish broth, traditionally made with various small fish, vegetables, and spices. Keto modification involves omitting potatoes, vermicelli, or rice, and focusing on a clear broth with fish pieces, celery, bell peppers, garlic, and herbs.
Key ingredients
White fish fillets/pieces, fish bones (for broth), olive oil, onion (moderate), celery, bell pepper, garlic, tomato paste (small amount), harissa (mild), cumin, caraway, fresh cilantro, lemon.
How to make it keto
Absolutely no potatoes, rice, pasta/vermicelli, or starchy thickeners. Request minimal tomato paste and onion. Confirm broth is not flour-thickened.
Say this to the waiter (Arabic)
بالنسبة لـ Soupe de Poisson، من فضلك بدون بطاطس، أرز، معكرونة، أو أي مواد نشوية مثخنة. استخدم صلصة طماطم وبصل قليل جداً. هل المرق مثخن بالدقيق؟
For the Soupe de Poisson, absolutely no potatoes, rice, pasta, or starchy thickeners. Minimal tomato paste and onion. Is the broth flour-thickened?
Watch out for
Potatoes, rice, vermicelli, excessive tomato paste, hidden sugar in harissa, flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
