Acılı Yoğurtlu Dip
Spicy Garlic Yogurt Dip
Yes, with a tweak: ensure it is served without any bread, pita, or fried dough for dipping. About 14g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A vibrant and fiery cold meze made from thick, strained yogurt infused with garlic, then generously topped with a sizzling drizzle of butter or olive oil infused with hot chili flakes.
Key ingredients
Strained yogurt (süzme yoğurt), butter or olive oil, garlic, dried red pepper flakes (pul biber), salt.
How to make it keto
Crucially, ensure it is served without any bread, pita, or fried dough for dipping. Request a spoon if needed.
Watch out for
The most significant risk is invariably being served with bread. Strained yogurt does contain some natural lactose carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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